कोलेस्ट्रॉल कम करने के 7 घरेलू नुख्से

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अलसी के बीज पाउडर बनाकर सेवन करने से कोलेस्ट्रॉल नियंत्रित रहता है।

[{"selector":"#anim-5794d954-f2a8-4c69-8bd6-486bbd66f2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcfcd30-be71-46a8-9445-2841e507ac8f","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6e5ad7-eadb-45f0-a4c5-e0bb836ff802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e108dcd-c2c6-4023-a4ca-3ae517902277","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691014b8-48a9-47dc-b754-d42206b358aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] और पढ़ें

नींबू विटामिन-सी अच्छा श्रोत माना जाता है जो शरीर में कोलेस्ट्रॉल कम करने में कारगर होता है।

[{"selector":"#anim-a741392a-d758-4780-b251-58d4c989eec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5d7a43-61c2-4003-81cd-428a77e00014","keyframes":{"transform":["translate3d(0px, 146.63171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a86b425-a6c9-40a6-8a3a-dddc09f78ba3","keyframes":[{"offset":0,"transform":"translate3d(0, -1046.44508%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -294.260356496%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -100.040149648%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -37.567378372%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.324543247999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-9f77e26a-76d1-4594-bef8-a7f8b13f4314 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240568296631277%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

3.) ओट्स का प्रयोग

[{"selector":"#anim-999782a0-8cc5-495c-965f-96f595ea14fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1d095e-24c1-41ae-aa32-3df6b11962fb","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18683ed2-a967-4c53-9306-2c72ab997b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16e297d-da69-456c-8b2f-03f0266bf916","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9157bc8b-f2cf-442a-aa2d-57c79e6ac4b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] और पढ़ें

4.) लहसुन का प्रयोग

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5. चिया सीड्स का प्रयोग

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6.) ग्रीन टी पियें

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आंवले में विटामिन-सी की प्रचुर मात्रा में पाया जाता है। इसलिए रोजाना सुबह खाली आंवले का जूस पीने से कोलेस्ट्रॉल नियत्रित रहता है।

[{"selector":"#anim-67bae186-dd28-4a33-b824-599281ebd975","keyframes":[{"offset":0,"transform":"translate3d(0, -992.44495%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -279.07551994%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -94.87773722%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -35.628773705%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -15.482141219999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-106b00d4-0694-4321-bfc9-60f8ff9a4b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04294d93-886a-414d-a358-5835656404b8","keyframes":{"transform":["translate3d(0px, 137.72119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30b9682-65f4-4bd8-b595-4436d4be5ac5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

से सम्बंधित और जानकारी पाने के लिए नीचे बटन पर करें

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कोलेस्ट्रॉल कम करने के 7 घरेलू नुख्से

अलसी के बीज पाउडर बनाकर सेवन करने से कोलेस्ट्रॉल नियंत्रित रहता है।

1.) अलसी का प्रयोग

नींबू विटामिन-सी अच्छा श्रोत माना जाता है जो शरीर में कोलेस्ट्रॉल कम करने में कारगर होता है।

2.) नींबू का प्रयोग

3.) ओट्स का प्रयोग

ओट्स का दलिया बनाकर या सूप के रूप में सेवन करने से बढ़े हुए कोलेस्ट्रॉल को कम किया जा सकता है।

4.) लहसुन का प्रयोग

लहसुन के औषधीय गुण ख़राब कोलेस्ट्रॉल के स्तर को कम करके शरीर में अच्छे कोलेस्ट्रॉल बनाने में मदद करते हैं।

5. चिया सीड्स का प्रयोग

चिया के बीज को पानी में भिगोकर, दही के साथ सेवन करने से काफी हद तक कोलेस्ट्रॉल नियंत्रित किया जा सकता हैं।

6.) ग्रीन टी पियें

रोजाना ग्रीन टी पीने से शरीर में बढ़े हुए कोलेस्ट्रॉल को घटाने में मदद मिलती है।

7.) आंवला का प्रयोग

से सम्बंधित और जानकारी पाने के लिए नीचे बटन पर करें

कोलेस्ट्रॉल