कोलेस्ट्रॉल को कंट्रोल करने के लिए अपनाये आसान उपाय

[{"selector":"#anim-cfd39dd7-f84d-4753-99ea-1d84b2859e6a","keyframes":[{"offset":0,"transform":"translate3d(0, -225.56198%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -63.428028776000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -21.563725288%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.097675082%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.518766888%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-f684e6ee-6f06-47cc-ac38-b17e33de5bc7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.2)","offset":0.33},{"transform":"scale(0.98)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-bda5b028-89c3-44d4-8fec-d979e1078519 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] यहाँ पढ़ें

एक चम्मच प्याज के रस और शहद को मिलाकर सेवन करने से उच्च कोलेस्ट्रॉल को नियंत्रित रहता है।

[{"selector":"#anim-fd77ddef-bb7b-439c-92d5-a902a04b047f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a36f7e3-0b93-4347-a6ed-ec4cd849f217","keyframes":{"transform":["translate3d(0px, 146.63171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8714040-ed5d-492d-9c8b-3f96a9ae13a0","keyframes":{"transform":["translate3d(116.35220%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4237a3d3-5a1e-402e-b6d3-ffcd0b023257","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-eb072cef-08f8-4cf9-8f65-09ef72c4a86c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

अलसी में अल्फा लिनोलेनिक एसिड मौजूद होता है जो कोलेस्ट्रॉल को कंट्रोल करने में मददगार होता है।

[{"selector":"#anim-64501218-17b5-47f2-b8d7-66c23d2956e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceebe2cc-277c-4b87-9c14-8bc1199701cf","keyframes":{"transform":["translate3d(114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486ce114-5224-4348-8346-e167b1e940c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-733bd1d5-0e72-48f5-882f-9db967284115","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ec830b-08ea-4baf-b397-864b45233dab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] और पढ़ें

3.) हल्दी का प्रयोग

[{"selector":"#anim-e7f73a98-2c84-41dd-8bd1-88269b2d2813","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-504cd411-c5ca-4d37-97ae-4df10aa04507","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d9d0a9bf-bcd5-4ee2-a42a-38104ea1efb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a96d02-7ad6-4770-908f-40b3bfea1127","keyframes":{"transform":["translate3d(0px, 161.45119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514dc7d3-a9a8-40a0-a2e9-5efc7e531a23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

4.) लहसुन का प्रयोग

[{"selector":"#anim-6812ed3f-d34d-4405-895a-b0eb600a9daa","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b82d36cd-5d8f-43be-b921-865c0defed7d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5f1507cb-f246-4cd8-980f-0dce2b4b1877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d891dbf-7c8e-4471-b6a0-58b7e1da055b","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2fa111-e9b9-419b-ace1-e5b3ea8592ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.849216454413447%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

5.) आंवला का प्रयोग

[{"selector":"#anim-32f4f1d5-17d9-426e-a863-c1216a0eefb6","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-22cba753-70e5-4d7f-a40d-3f435f511e58","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-7d9cd16c-ab76-4000-b331-d4fdc70c201b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6064e02d-9cbc-4d15-9ced-d5258fd3fa53","keyframes":{"transform":["translate3d(0px, 156.34916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d22d8871-4ba7-4584-a32e-50af0e7925c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.233318391462582%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

6. अखरोट का प्रयोग

[{"selector":"#anim-19972801-aaca-4eac-a2bc-38b0c915a2c9","keyframes":{"transform":["translate3d(116.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a7ab4573-a311-4284-9da6-1befcd66f7fc","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9f04f1d4-53c7-4499-ac46-32bda2f763fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be06ffc-19d4-43a0-a234-53da8ee3ba92","keyframes":{"transform":["translate3d(0px, 161.45119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1f933c-fd7a-4cfd-8c70-03805f87d491 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

एक चम्मच धनिये के बीज को पानी में डालकर 5 मिनट के लिए उबालें। इसके बाद छानकर पिए, आपका कोलेस्ट्रॉल नियंत्रित हो जाएगा है।

[{"selector":"#anim-b226d404-1483-4001-93de-a7d0871c4649","keyframes":{"transform":["translate3d(116.45570%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1107b470-2cec-40f6-bae8-009167539589","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-65bac734-64da-418a-b17c-58da760a2457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420558d2-88c7-4cea-8ba7-5c22055a9186","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39bdfaf-b18f-4463-a397-7711e71274a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

से सम्बंधित और जानकारी पाने के लिए नीचे बटन पर करें

[{"selector":"#anim-2b20d807-d496-41da-b637-a9871130db16","keyframes":[{"offset":0,"transform":"translate3d(0, -434.18804%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -122.093676848%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.508376624%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.587350636%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.773333424%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-e49e3e4d-70b7-4d90-965c-dd8f49705ccb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.3)","offset":0.33},{"transform":"scale(0.97)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":3}] कोलेस्ट्रॉल का इलाज

कोलेस्ट्रॉल को कंट्रोल करने के लिए अपनाये आसान उपाय

एक चम्मच प्याज के रस और शहद को मिलाकर सेवन करने से उच्च कोलेस्ट्रॉल को नियंत्रित रहता है।

1.) प्याज का प्रयोग

अलसी में अल्फा लिनोलेनिक एसिड मौजूद होता है जो कोलेस्ट्रॉल को कंट्रोल करने में मददगार होता है।

2.) अलसी का प्रयोग

3.) हल्दी का प्रयोग

हाई कोलेस्ट्रॉल को कम करने के लिए रोजाना रात में हल्दी वाला दूध पी सकते हैं।

4.) लहसुन का प्रयोग

नियमित रूप से रोजाना लहसुन की कुछ कलियां चबाकर खाने से कोलेस्ट्रॉल नियंत्रित रहता है।

5.) आंवला का प्रयोग

कोलेस्ट्रॉल के स्तर को कम करने के लिए आप रोजाना आंवला का सेवन कर सकते हैं।

6. अखरोट का प्रयोग

अगर आप बढ़े हुए कोलेस्ट्रॉल को नियंत्रित करना चाहते हैं तो अखरोट का सेवन कर सकते है।

7.) धनिया के बीज

से सम्बंधित और जानकारी पाने के लिए नीचे बटन पर करें

कोलेस्ट्रॉल